Format: PDF
I want to save you time and frustration on the weight loss journey.
This workbook breaks down your weight loss into five distinct phases. In each one, you will build the skills necessary for permanent, enjoyable weight loss.
You'll learn how to fast, track, and troubleshoot problems along the way. In the end, you'll have a plan that will get you to your goal weight, and prevent regain from happening.
Let's get started today!